Jyotsna
Uppal,PhD
CONNECT YOUR STORIES TO YOUR INTENTIONS
CREATE SHIFTS IN YOUR PERSONAL AND PROFESSIONAL PERSPECTIVES
EXPLORE YOUR PATH TOWARDS
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A LIFE LED ON PURPOSE
NARRATIVE THERAPY
"You won’t find anyone more committed and creative about meeting you where you are and taking you where you want to go. I have worked with Jyotsna on several personal and professional concerns over ten years and in each conversation she knows exactly what questions to ask , which threads to pull, and when to double click in a way that really drives self reflection and solutions. Jyotsna has helped me from single issue thinking to a more holistic approach to situations which generates solutions that are structural and create lasting change, personally and professionally."
Narrative therapy views problems as separate from the person, allowing individuals to see issues as external rather than intrinsic to their identity. The therapy encourages people to rewrite their stories, moving away from limiting or negative narratives and embracing ones that reflect their strengths, values, and aspirations. This process empowers individuals to regain control over their lives and see themselves not as defined by their struggles but as capable of creating positive change. In narrative therapy, the therapist works collaboratively with the client, helping them explore and reframe their life stories to foster growth and transformation.
"Jyotsna has been key in my son's transformation, affirming at every turn his strengths and beauties, and refusing the labels that he had been given by other psychologists in New York."
FAMILY COUNSELING
Family therapy focuses on improving communication, resolving conflicts, and strengthening relationships within a family. It involves the whole family in addressing issues, as problems faced by one member often affect the entire system. The therapist helps identify unhealthy patterns and supports the family in developing healthier ways of interacting. Family therapy can address issues like marital problems, parenting, mental health, and substance abuse, with the goal of fostering positive change for the whole family.
THE PROCESS
My approach begins with working closely with each family member to gain a holistic understanding of the family system as a whole. This allows me to truly grasp the unique challenges, needs, and strengths of each individual and the family as a unit. From there, I craft a comprehensive, tailored plan that addresses your family’s specific circumstances, values, and goals. Together, we collaborate to ensure that the changes we implement are sustainable, developing effective strategies and coping mechanisms that empower your family to maintain progress long-term.
CORPORATE COACHING
Coaching is targeted on identifying developmental practices to grow specific competencies in relationship to professional or life transitions. We A.R.E. is a powerful program to meet you where you are and move you to where you want to be.
Adjust | A new way of seeing.
We observe where we are, visualize change and adjust our perspective to see new possibilities in our lives and careers, to operate outside of common ground.
Realign | A new way of feeling.
We use powerful grounding practices and courageous questions to feel alignment with and connected to purpose
Embody | A new way of being.
We experience what is possible when we work with renewed energy, creativity and spirit .
Through our work together we expand your self-awareness, help you to identify your own needs and inner resources, and cultivate a greater sense of perspective and self-acceptance. We use transformational practices in a flexible process that works in diverse contexts for both individuals and groups.